Welcome...

I was recently reading my friend's blog and catching up on back-posts from Christmastime. She took some pictures with her phone of the amount of "goodies" that was sent to her office during the month of December.

Having worked in an office for a long time in previous life, I remember the smorgasboard of junk that is sent over the holidays and after reading my friend's post I decided that it wouldn't be a bad idea to try to change how we view holidays and how we eat during these holidays.

I welcome your comments and suggestions for healthier holidays and I hope that with this blog I can make a change in one person's life...